Sleep disorders might affect as many as 60% of the population. Every patient we see is screened, along with hormone optimization. Body composition changes in every patient and their weight-loss is permanent. Waking up with elevated stress hormones (cortisol) is a result of sleep disturbance. This sets the stage for many hormonal disruptions downstream. Correction of sleep apnea without hormone optimization is not recommended.
Craving for a hamburger? One serving doesn’t kill you. But it isn’t doing any good either. Researchers from the Harvard School of Public Health (HSPH) conducted a study of the diets of more than 121,000 people for up to 28 years and found the deaths of 23,926 participants were linked to the regular consumption of processed red meat such as ham, bacon, salami, hotdogs and sausages.
Eating red meat drastically increases the risk of premature death from heart disease, diabetes and cancer. In particular, fast food burgers are high in calories, cholesterol, sodium, and trans-fat – the worst ingredients that your food contains. Did you know that a regular-sized burger contains roughly 9 to 10 g of fat? Add cheese or bacon and the fat content doubles.
It was not just a typical day for Dr. Stocks and the rest of the doctors, nurses, and other health care providers in the Triangle. Instead of wearing their usual hospital scrubs, they showed up in casual clothes and carried duffled bags and suitcases and took a flight to Haiti.
We all heard about the impact of a disastrous earthquake that hit Haiti two years ago that was not restricted to the ruins of Port-au-Prince but to many other towns as well. The magnitude 7.0 earthquake on January 12, 2010 killed more than 300,000 Haitians and left countless others injured. A worldwide relief operation to help the Caribbean nation was launched and the medical team in the Triangle was among thousands of those relief workers.
Most people know that smoking can cause lung cancer and many other illnesses. If you are one of those people who are still lighting up, I encourage you to start exercising. According to scientists from Exeter University, physical exercises help people quit smoking.
Physical exercise and smoking are two things that simply do not match. Sometimes, we may encounter runners who stop for a break and light up a cigarette. Or we may meet other men finishing their session at the gym with a cigarette on their hand. Here comes the most important thing: Focus. Yes, you should focus on your workout routine. With proper discipline and motivation, you can get rid of unhealthy habits like smoking with the help of exercise.
We are now in an age where we have more information at hand and can use labwork to check all hormone levels. Science has even given us the knowledge to produce medications that are made naturally, identical to what our bodies make, giving us less to no chances of any side effects.
With all methods, it is recommended to follow the directions properly and without shortcuts. Do your homework. Read the product information on their websites. Watch online videos if you need more information. Call the customer service numbers to ask questions. Ask friends for advice. They are probably doing something but you may not know what it is. There are options out there to try. Now just go for it.
Do you feel symptoms that are affecting your daily activities? I know that this can be a tough time for women at first. You may be in denial or thinking that it’s the end of your youthful years, or maybe somewhere in between. In your journey towards perimenopause, the symptoms you experience may influence the way you act. I dare you to decide by not letting those symptoms to define you and limit your potential to enjoy your life at its best. Believe it or not, you are in control of your own life.
Those hormones are available by prescription although progesterone and DHEA are found over-the-counter in low doses. It is important to note that treatment is effective in an individualized approach. And remember these points:
• Bio-identical hormones can be synthesized in laboratories to exactly match those found in our bodies.
• Bio-identical hormone replacement therapy has been prescribed by physicians specializing in age management medicine for many years.
• Aside from using an individualized approach, bio-identical hormone replacement therapy is safe, effective, and is readily absorbed in the body.
• Doctors in this specialty and pharmacists collaborate with their patients to give individualized hormone replacement therapy.
Ask your doctor about the customized care you are most likely to receive. You can be one of those patients with great success stories. It’s worth giving a try.
(Source: mhiddlestons)
(via imgTumble)Apples
Apples have been a power food since the Garden of Eden. They’re low in calories, rich in fiber, and a source of boron, a mineral your mind may require for mental alertness and your body uses to maintain sufficient levels of calcium.Apricots
Tart yet sweet, apricots are a storehouse of beta-carotene, a nutrient that helps protect against many types of cancer. Three raw apricots or ten dried halves will give you your daily quota of this nutrient.Avocados
Here’s one creamy food that can help lower your cholesterol – by as much as 9 to 43 percent, according to one study. Avocados are also rich in potassium and magnesium, two minerals your muscles rely on.Bananas
The banana is the world’s best natural, low-fat source of Vitamin B6, a nutrient that helps make antibodies to fight disease. Eat just one banana, and you have taken in one-third of the U.S. Recommended daily allowance of B6.Nectarines
Bet you wouldn’t think of the nectarine when asked to name a fiber-rich fruit. Yet a single nectarine has even more fiber than a whole banana. Nectarines are also an excellent source of vitamin A and potassium.Oranges
Sure, orange is synonymous with vitamin C. But did you know it’s also a source of calcium? A medium size orange gives you as much calcium as an ounce of Brie, though it has 30 fever calories and none of the sodium.Peaches
Keen on peaches? Well that’s peachy keen because this source of vitamins A and C will satisfy your sweet tooth without overloading you with fat. Pick fresh peaches over canned to get the maximum fiber benefit from this fruit.Grapefruit
This fruit is a good source of vitamin C. A medium size grapefruit contains 50 percent more vitamin C than the Recommended Dietary Allowance. Try flavoring it with cinnamon instead of sugar.Prunes
If you’ve never eaten a prune, you’re in for a moving experience. Prunes are nature’s best-tasting laxative. They conain a great deal of fiber, making them great for lowering your blood cholesterol level as well.Watermelon
Heaven can be had for just 152 calories a slice. But don’t dismiss watermelon as a mere taste-pleaser. The vitamin C content of this juicy melon may help protect you against cancer of the esophagus and stomach.Strawberries
Say “fiber” and you immediately think of heavy foods such as bran, right ? Well, strawberries contain fiber too, the soluble kind that slows digestion of foods so you feel full longer. Count for them for vitamin C, too.Honeydew Melon
Fragrant and inviting, this juicy melon packs a vitamin C wallop. You can also count on it for potassium, a mineral you need in sufficient amounts to keep your muscle from cramping. Let your sweet tooth indulge.Pomegranates
They are very powerful anti-oxidants. They are very rich sources of vitamin C, vitamin B, calcium and phosphorus. These nutrients and other minerals present in pomegranates help in the prevention of many diseases.
